Fat Burning Video Workout Programs – Body Weight Exercises 1.7
Paid Version
Publisher Description
Bodyweight Exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement. Movements such as the push-up and the sit-up are some of the most common bodyweight exercises. In general, increasing the amount of repetitions will focus on improving endurance, while strength gains are made through increasing the intensity of the exercise through decreasing leverage and working at the ends of range of motion. Because they do not require weights, bodyweight exercises are the ideal choice for individuals who are interested in fitness but do not have access to equipment. However, strength still may be gained through this method. Weights may still be incorporated to increase the difficulty of most bodyweight exercises. While some exercises do require some sort of equipment, the majority of bodyweight exercises require none. For those exercises that do require equipment of some kind, a substitute can usually be improvised (for example, using two branches of a tree to perform triceps dips). Some bodyweight exercises have been shown to benefit not just the young, but the elderly also. Bodyweight exercises, compared to weight lifting, often require much more flexibility and balance in order to perform repetitions. Such exercises include handstand pushups, planche pushups, and bridges. Many bodyweight exercises can be progressed or regressed to meet the individual's need. This progression/regression strategy allows nearly all levels of fitness to participate. Bodyweight training can be used effectively to strengthen the core muscles with the addition of speed or unstable surfaces (such as a stability ball) as well as exercise variations that limit the motion (such as extra wide push-ups or wide pull-ups).
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Fat Burning Video Workout Programs – Body Weight Exercises
Fat Burning Video Workout Programs – Body Weight Exercises is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Fat Burning Video Workout Programs – Body Weight Exercises is WL Online Marketing LLC. The latest version released by its developer is 1.7. This app was rated by 1 users of our site and has an average rating of 3.0.
To install Fat Burning Video Workout Programs – Body Weight Exercises on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-01-08 and was downloaded 92 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Fat Burning Video Workout Programs – Body Weight Exercises as malware if the download link is broken.
How to install Fat Burning Video Workout Programs – Body Weight Exercises on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
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- After Fat Burning Video Workout Programs – Body Weight Exercises is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
